Healthy sense of humor

Laughter helps you stay connected with others and it changes your behavior. When your experience humor, you tend to talk more, make more eye contact and touch others.

A healthy sense of humor is related to being able to laugh at yourself and at life. Choose humor as a way to effectively deal with stress and anxiety. Read humor jokes and see comedy show daily.

Laughter increases immunoglobin A. It increases tolerance to pain, by increasing levels of natural pain killing opiods. Humor changes our biochemical state. A good hearty laugh can help: reduce stress, lower blood pressure and make you feel good.

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